400 CAL MEALS RECIPES
200-400 CALORIE RECIPES | BBC GOOD FOOD
Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.
Provided by Good Food team
Number Of Ingredients 1
EASY CALZONES - THE PIONEER WOMAN – RECIPES, COUNTRY ...
What’s the difference between a calzone and a pizza pocket? This is one of the mysteries of life I hope to one day know the answer to.
Provided by Ree Drummond
Categories main dish
Total Time 3 hours 20 minutes
Prep Time 3 hours
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Place frozen rolls (or frozen bread loaves) on a baking sheet to thaw. Cover with a tea towel and let thaw and rise for 2 to 3 hours. Preheat oven to 400 degrees.Melt butter in a large skillet over medium-high heat. Add onion and allow to cook for a couple of minutes. Add sausage and cook until brown, crumbling the sausage as you stir. Add Italian seasoning and red pepper flakes. Remove from pan and allow to cool on a plate. In a separate bowl, combine ricotta, Parmesan, mozzarella, eggs, salt, pepper, and parsley. When sausage is cool, stir it in. Set aside. When rolls are thawed and risen, roll them out on a lightly floured surface until paper thin. Spoon 3-4 tablespoons (approximately) filling onto half of the dough circle. Fold half of the dough over itself, then press edges to seal. *Note: If you want a larger calzone, use frozen bread loaves and use about 1/4 to 1/3 of the loaf for each calzone.Brush surface of calzone with beaten egg, then bake for 10-13 minutes, or until nice and golden brown. Serve with warm marinara sauce.
HOW TO MAKE AIR FRYER CALZONES - MAKE YOUR MEALS
Preheat your Air Fryer at 400 degrees F for 3 minutes. Spray the basket with olive oil spray. Working in batches as needed, add the calzones to the basket, leaving at least 1/2 inch space between them. Cook at 400 degrees F for 6 minutes or until the pizza crust …
From makeyourmeals.com
From makeyourmeals.com
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400 CALORIE PROTEIN PIZZA - FIT HAPPY FOODIE
May 10, 2019 · $1 meals air fryer bread breakfast budget meals chickpeas cookies dessert easy lowfat lunch meal prep meatless mexican sheet pan dinner shopping shrimp sides soup vegan vegetables vegetarian Recent Recipes & Tips
From fithappyfoodie.com
From fithappyfoodie.com
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400-CALORIE DINNERS TO HELP YOU LOSE WEIGHT | COOKING LIGHT
Nov 13, 2018 · These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.
From cookinglight.com
From cookinglight.com
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ALL FROZEN MEALS, BOWLS AND PIZZAS | OFFICIAL LEAN CUISINE®
<400 Calories (66) <300 Calories (34) Carb Conscious Lifestyle (12) High Protein (21) Gluten Free (9) >13g Protein (51) 1 Cup of Vegetables (2) Whole Grains (3) No Artificial Flavors, Colors or Preservatives (8)
From goodnes.com
From goodnes.com
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BEST FROZEN MEALS FOR DIABETES | EATINGWELL
Sep 12, 2018 · In general, look for products that are under 400 calories, 5 g saturated fat, 600 mg sodium, and 50 g carbohydrate per frozen meal. Get the nutrition facts panel. Package descriptors such as "lean," "fit," or "smart" may give dishes a health halo …
From eatingwell.com
From eatingwell.com
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FISH-FRY - PRICE CHOPPER - MARKET 32
All dinners include: French fries, add (440 cal) coleslaw, add (160 cal) tartar sauce and ketchup substitute onion rings, (430 cal), for French fries for just 50¢ extra Our seafood is hand-battered
From pricechopper.com
From pricechopper.com
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101 EASY PASTA RECIPES: BEST DISHES TO MAKE FOR DINNER (2022)
Jan 08, 2022 · 4 people – 16 ounces 6 people – 24 ounces 12 people – 48 ounces. Easy Pasta Recipes. These simple pasta recipes are just the thing to make your dinner a whole lot easier.
From parade.com
From parade.com
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105 HEALTHY DINNER RECIPES TO LOSE WEIGHT - WOMEN'S HEALTH
Nov 10, 2021 · Per serving: 400 calories, 10.5 g fat (1.5 g saturated), 29 g protein, 450 mg sodium, 46 g carb, 3 g fiber Recipe courtesy of Good Housekeeping . Chicago-Style Chicken Dogs
From womenshealthmag.com
From womenshealthmag.com
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100 BEST PALEO DIET RECIPES OF 2020- BREAKFAST, DINNER AND ...
Ingredients. 4 large zucchini, grated 1 tsp salt 1 egg, beaten 1/2 tsp pepper 1/2 tsp baking soda 1/4 tsp chili powder 1/4 cup coconut flour Coconut oil, for cooking
From paleogrubs.com
From paleogrubs.com
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100 BEST PALEO DIET RECIPES OF 2020- BREAKFAST, DINNER AND ...
Ingredients. 4 large zucchini, grated 1 tsp salt 1 egg, beaten 1/2 tsp pepper 1/2 tsp baking soda 1/4 tsp chili powder 1/4 cup coconut flour Coconut oil, for cooking
From paleogrubs.com
From paleogrubs.com
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103+ BEST HEALTHY VEGETARIAN RECIPES FOR WEIGHT LOSS — EAT ...
Dec 14, 2021 · Eggs are a great protein for healthy vegetarian recipes, and egg scrambles are one of the easiest meals to throw together. This veggie scramble is a great meal, so healthy and filling that you could even make it as a side for a dinner dish as well.
From eatthis.com
From eatthis.com
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A LA CARTE - BUILD YOUR OWN VEGAN MEAL BUNDLES | VEESTRO
Choose your favorite meals below! FAQ'S Dietary Preferences Plan Size 20 meals. from $12.82/meal 10 meals. from $11.93/meal 20 meals. from $11.03/meal 30 meals. Entrees. new meal. 620 cal. Herb Crusted Turk'y Dinner (253 Reviews) Best for Entrees. Add To Plan. 480 cal. Texas Smoky Bowl (27 ... 400 cal…
From veestro.com
From veestro.com
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LUNCHES FOR 400 CALORIES OR LESS | EATINGWELL
Nov 11, 2009 · This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 …
From eatingwell.com
From eatingwell.com
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OPTAVIA LEAN AND GREEN RECIPES PRINTABLE
Jun 01, 2021 · Optavia Lean And Green Cookbook Printable Recipes OPTAVIA LEAN AND GREEN RECIPES PRINTABLE. From tfrecipes.com. See more ideas about lean protein meals, lean and green meals, greens recipe. 2020-12-03 · Whisk together the eggs, egg …
From tfrecipes.com
From tfrecipes.com
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LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES
Jan 19, 2022 · As well as aiding weight loss, our recipes are packed full of nutrient-rich vegetables. Most are high in protein, keeping you fuller for longer as well as assisting your metabolism energy. And just like our low calorie lunches , these low calorie meals don’t shy …
From goodto.com
From goodto.com
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WALMART SHOPPERS SAY THESE ARE THE BEST FROZEN MEALS AT ...
Nov 01, 2021 · It would follow, then, that a frozen meal from a superstore is perhaps the easiest dinner option out there. Walmart's selection of frozen meals is vast, and far from unexamined. There is no shortage of online opinions about microwavable meals from the mega …
From eatthis.com
From eatthis.com
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MEAL PREP SERVICES IN BUFFALO, NY | 95 NUTRITION
95 Nutrition encourages you to contact us at 716-465-1920 or stop in and see us. We always greet you with a smile and look forward to providing a support team on your path to success. Check out our gift cards, express order/check out, delivery options, and our 30 Day …
From 95nutrition.com
From 95nutrition.com
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LUNCH MENU | PUBLIX SUPER MARKETS
Shrimp (130 cal) Chicken (180 cal) Pulled Pork (390 cal) Ground Beef (340 cal) Tofu (220 cal) $11.99 per person. Salmon (260 cal) Top Sirloin Steak (300 cal) Base. Quinoa Brown Rice Blend (110 cal) Cauliflower Rice (35 cal) Asian Noodle (180 cal) Chard, Baby Kale & Spinach (20 cal) Spinach Wrap (210 cal) Sauce & Veggie Flavors. Asian-Style (400 …
From publix.com
From publix.com
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27 FILLING LOW CALORIE MEALS THAT FILL YOU UP (WITH ...
Aug 07, 2021 · From 300 calorie meals to 500 calorie meals, you can easily find recipes that fit your health goals and keep you feeling full. Whether you’re a vegetarian, a meat-eater, you’re cooking for one or a whole family, below you’ll find high volume low-calorie meals …
From gethealthyu.com
From gethealthyu.com
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22 HEALTHY HIGH-PROTEIN, LOW-CARB MEALS IDEAS THAT KEEP ...
Nov 12, 2021 · Nutrition per serving: 280 cal, 40 g pro, 12 g carb, 6 g fiber, 4 g sugars (0 g added sugars), 8 g fat (1.5 g sat fat), 55 mg cholesterol, 400 mg sodium 5 Chicken With Fried Cauliflower Rice ...
From prevention.com
From prevention.com
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CATERING | FOOD LION
400 cal/1 sandwich: 5ct: American Potato Salad: 230 cal/ 1/2 cup: 16 oz. Mustard/Amish Potato Salad: 210 cal/ 1/2 cup: 16 oz. Macaroni Salad: 280 cal/ 3/4 cup: 16 oz. Cole Slaw: 160 cal/ 1/2 cup: 16 oz. Pickle Chips: 0 cal/1 oz. 16 oz. Banana Peppers: 10 cal/1 oz. 16 oz. Chocolate Chunk Cookies: 240 cal…
From foodlion.com
From foodlion.com
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5 HEALTHY MEAL PREP RECIPES FOR WEIGHT LOSS - FLAVCITY
Oct 06, 2018 · Meal Prep Recipes For Weight Loss. This meal prep is designed so you spend 60-90 minutes cooking on Sunday or Monday, and you have at least 5 healthy meals done for the week. I say at least because the breakfast meal prep recipes can last 2-3 days, …
From flavcity.com
From flavcity.com
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27 FILLING LOW CALORIE MEALS THAT FILL YOU UP (WITH ...
Aug 07, 2021 · From 300 calorie meals to 500 calorie meals, you can easily find recipes that fit your health goals and keep you feeling full. Whether you’re a vegetarian, a meat-eater, you’re cooking for one or a whole family, below you’ll find high volume low-calorie meals …
From gethealthyu.com
From gethealthyu.com
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22 HEALTHY HIGH-PROTEIN, LOW-CARB MEALS IDEAS THAT KEEP ...
Nov 12, 2021 · Nutrition per serving: 280 cal, 40 g pro, 12 g carb, 6 g fiber, 4 g sugars (0 g added sugars), 8 g fat (1.5 g sat fat), 55 mg cholesterol, 400 mg sodium 5 Chicken With Fried Cauliflower Rice ...
From prevention.com
From prevention.com
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CATERING | FOOD LION
400 cal/1 sandwich: 5ct: American Potato Salad: 230 cal/ 1/2 cup: 16 oz. Mustard/Amish Potato Salad: 210 cal/ 1/2 cup: 16 oz. Macaroni Salad: 280 cal/ 3/4 cup: 16 oz. Cole Slaw: 160 cal/ 1/2 cup: 16 oz. Pickle Chips: 0 cal/1 oz. 16 oz. Banana Peppers: 10 cal/1 oz. 16 oz. Chocolate Chunk Cookies: 240 cal…
From foodlion.com
From foodlion.com
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5 HEALTHY MEAL PREP RECIPES FOR WEIGHT LOSS - FLAVCITY
Oct 06, 2018 · Meal Prep Recipes For Weight Loss. This meal prep is designed so you spend 60-90 minutes cooking on Sunday or Monday, and you have at least 5 healthy meals done for the week. I say at least because the breakfast meal prep recipes can last 2-3 days, …
From flavcity.com
From flavcity.com
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THE SKINNYTASTE AIR FRYER COOKBOOK: THE 75 BEST HEALTHY ...
Many of the recipes are under 400 calories which is perfect for one of my small meals. I made the baked apple in the book (168 calories per serving) and it was super super good for a small treat I also made the breakfast bagel pocket thing (305 calories) and man, …
From amazon.com
From amazon.com
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FRESH N LEAN: #1 PREPARED MEAL DELIVERY SERVICE (OPEN NOW)
Fresh n’ Lean prepares and delivers organically-sourced, gluten-free, and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to …
From freshnlean.com
From freshnlean.com
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BAKED SALMON FILLETS DIJON RECIPE | ALLRECIPES
10 Easy, 5-Ingredient Soup Recipes Chilly weather means getting to experience the simple joy of making a big pot of steaming hot soup. While there are few meals in life as comforting as a warm bowl of hearty soup, making it doesn't have to be a tedious task.
From allrecipes.com
From allrecipes.com
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UNBELIEVABLE SPINACH CALZONES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
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HOMEMADE CHEESE STICKS {CRISPY & GOOEY} - SPEND WITH PENNIES
Feb 17, 2019 · Preheat oven to 400°F. Bake 9-11 minutes or until crumbs are crisp and cheese is melted. To Cook Cheese Sticks in the Air Fryer: Preheat air fryer to 400°F. Cook cheese sticks in small batches for 4-6 minutes or until crumbs are crisp and cheese is …
From spendwithpennies.com
From spendwithpennies.com
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VIEW OUR MENU - TOGO'S
Total Calories MINI 400 CAL REG 800 CAL LRG 1210 CAL Hummus, cucumbers, feta, roasted red peppers, with Balsamic dressing, served Togo’s Style …
From togos.com
From togos.com
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1-MINUTE KETO MUG MUFFINS - BREAKFAST RECIPE - DIET DOCTOR
Oct 01, 2021 · Yes confused on serving ?? says for each serving , got 2 eggs and showing to muffins, so is it 1 serving 1 egg in each mug = 1 serving very confusing. I put all ingredients in my planner . I'm getting for whole ingredients listed - 271 cal. Net Carbs 2, so that …
From dietdoctor.com
From dietdoctor.com
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CHEAP, HEALTHY DINNER IDEAS UNDER $3 | BETTER HOMES & GARDENS
Jan 29, 2021 · Budget dinner price: $2.97 per serving Choose your own adventure with this North African-inspired feast. The chicken, chickpea, and veggie stew can be made on the stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low …
From bhg.com
From bhg.com
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5 HIGH PROTEIN FRUIT SMOOTHIE RECIPES FOR WEIGHT LOSS (5 ...
Mar 25, 2020 · 1 c unsweetened almond milk = 30 cal 1 banana = 105 cal 1 tbsp freeze dried coffee = 5 cal 1/2 tbsp dark cocoa powder = 25 cal 1 scoop vanilla protein powder/whey = 160 cal TOTAL = 325 calories More care with this sort of thing would lend a lot more …
From asweetpeachef.com
From asweetpeachef.com
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ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE ...
Jul 19, 2017 · Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. But don’t judge until you try it – it works!!! Made from scratch, not a drop of cream, this is a complete meal that takes 5 minutes to prep, made in ONE baking dish and it’s absolutely delish. {350 cal …
From recipetineats.com
From recipetineats.com
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