4 OZ LEAN GROUND TURKEY NUTRITION FACTS RECIPES

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TACO-SEASONED STUFFED PEPPERS RECIPE - BETTYCROCKER.COM



Taco-Seasoned Stuffed Peppers Recipe - BettyCrocker.com image

Put together in 25 minutes, these flavorful peppers are a pleasing entrée.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 25 minutes

Yield 2

Number Of Ingredients 9

2 medium green bell peppers, cut in half lengthwise, seeded
1/2 lb lean ground turkey or lean (at least 80%) ground beef
2 tablespoons chopped onion
2 tablespoons Old El Paso™ taco seasoning mix (from 1 oz package)
1 can (15.5 oz) kidney beans, drained, rinsed
1 can (8 oz) tomato sauce
1/4 cup sour cream
1/4 cup shredded Cheddar cheese (1 oz)
1/4 cup chopped tomato (1/2 small)

Steps:

  • Heat oven to 350°F. In 2-quart saucepan, heat 6 cups water to boiling. Add bell pepper halves; boil 5 minutes or until slightly softened. Drain; set aside.
  • Meanwhile, in 8-inch nonstick skillet, cook ground turkey and onion over medium-high heat, stirring frequently, until turkey is no longer pink; drain. Stir in taco seasoning mix, kidney beans and tomato sauce. Heat to boiling. Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.
  • In ungreased 8-inch square (2-quart) glass baking dish, arrange pepper halves. Spoon turkey mixture evenly into each.
  • Bake 10 to 12 minutes or until peppers are tender. Top individual servings with sour cream, cheese and tomato.

Nutrition Facts : Calories 680 , CarbohydrateContent 77 g, CholesterolContent 110 mg, FatContent 3 , FiberContent 19 g, ProteinContent 52 g, SaturatedFatContent 8 g, ServingSize 1/2 of Recipe, SodiumContent 1850 mg, SugarContent 16 g, TransFatContent 0 g

TASTIEST TURKEY MEATLOAF RECIPE - BETTYCROCKER.COM



Tastiest Turkey Meatloaf Recipe - BettyCrocker.com image

Don’t miss out on this comfort food classic, just because you are watching what you eat. Swapping turkey for beef lightens up the recipe, while yogurt adds moisture, so you can enjoy all the flavor you love in meatloaf, with less of the fat.

Provided by Betty Crocker Kitchens

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 14

1 1/4 lb ground turkey breast
1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup ketchup
3/4 cup Progresso™ Italian style bread crumbs
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon ground sage
1/4 teaspoon pepper
2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1 small onion, chopped
1 egg, slightly beaten
1/2 cup ketchup
1/2 teaspoon ground mustard
1 tablespoon packed brown sugar

Steps:

  • Heat oven to 375°F. In large bowl, mix meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • In small bowl, mix topping ingredients; spread over top.
  • Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.

Nutrition Facts : Calories 260 , CarbohydrateContent 24 g, CholesterolContent 100 mg, FatContent 0 , FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 970 mg, SugarContent 12 g, TransFatContent 0 g

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TACO-SEASONED STUFFED PEPPERS RECIPE - BETTYCROCKER.COM
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  • Bake 10 to 12 minutes or until peppers are tender. Top individual servings with sour cream, cheese and tomato.
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