4 OZ CHICKEN TENDERLOIN RECIPES
SOUTHERN-STYLE BUTTERMILK OVEN FRIED CHICKEN TENDERLOINS
A healthy take on Southern fried chicken, this dish offers all the flavor of the comfort food favorite without the calories.
Provided by RESTAURANTBUSINESSONLINE.COM
Categories Entree
Yield 4 servings
Number Of Ingredients 1
Steps:
- Preheat convection oven to 350°F.Prepare marinade; marinate chicken tenderloins for 1 hour.Remove chicken from marinade and drain well.In small bowl, mix together egg whites and mustard.Dredge chicken in egg mixture; coat evenly and well.In another bowl, combine breadcrumbs, paprika, garlic and onion powders and mix well.Toss chicken in breadcrumb mixture; shake off excess crumbs.Bake chicken on sprayed sheet pans until chicken is golden brown and internal temperature is at least 165°F.Serve immediately.
WHAT’S THE DIFFERENCE BETWEEN CHICKEN BREAST AND TENDERLOIN?
If you don’t know the difference between chicken breast and chicken tenderloin, it’s nothing to worry about. Most people associate the word tenderloin with pork, but you can get chicken tenderloin too. Unless you carve your own chicken, you might not know where the tenderloins are located on a chicken’s body. But what is the
Provided by Cassie Marshall
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