4 BEAN SALAD RECIPES

Name: 4 Bean Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 200g (7oz) green beans, topped and tailed; 240g (1 tin) cooked chickpeas; 240g (1 tin) cooked kidney beans; 240g (1 tin) cooked cannelini beans; 2 red onions, peeled and thinly sliced; 1 red chilli, washed and finely chopped; 30ml (2 tbsp) olive oil; 15ml (1 tbsp) balsamic vinegar; 125ml (½ cup) fresh coriander leaves, washed and chopped; Salt and pepper, to taste

4 BEAN SALAD - THE PERFECT FOUR BEAN SALAD RECIPE THAT ...

4 Bean Salad - The Perfect Four Bean Salad Recipe That ... image

This 4 bean salad recipe is unlike all the others. It is a perfect combination of textures, where the contribution of each bean was carefully thought-out.

Provided by Michelle Minnaar

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 10

Ingredients

200g (7oz) green beans, topped and tailed
240g (1 tin) cooked chickpeas
240g (1 tin) cooked kidney beans
240g (1 tin) cooked cannelini beans
2 red onions, peeled and thinly sliced
1 red chilli, washed and finely chopped
30ml (2 tbsp) olive oil
15ml (1 tbsp) balsamic vinegar
125ml (½ cup) fresh coriander leaves, washed and chopped
Salt and pepper, to taste

Steps:

Boil the green beans in salted water until fork tender. Drain and set aside.
Once the green beans are cooled down, toss all the ingredients together in a large bowl and serve.

Nutrition Facts : ServingSize 1 serving, Calories 278, SugarContent 3.5 g, SodiumContent 24 mg, FatContent 5.9 g, CarbohydrateContent 43.9 g, FiberContent 11.5 g, ProteinContent 14.7 g

4 BEAN SALAD RECIPE - FOOD.COM

4 Bean Salad Recipe - Food.com image

grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes

Total Time 24 hours

Prep Time 24 hours

Yield 1 large bowl, 12 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup oil
1/2 cup apple cider vinegar
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
16 ounces green beans
16 ounces wax beans
16 ounces kidney beans or 16 ounces red beans
16 ounces garbanzo beans
1 red onion, diced
3/4 cup green pepper
3/4 cup celery

Steps:

Mix dressing add all beans drained and rinced.
refrigerate toss every once in a while, refrigerate at least overnight.

Nutrition Facts : Calories 236.8, FatContent 9.9, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 429.4, CarbohydrateContent 33.6, FiberContent 6.2, SugarContent 14.5, ProteinContent 5.4

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