350 CALORIE DINNER RECIPES

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FIVE-WAY MINI MEATLOAVES - IT'S WHAT'S FOR DINNER



Five-Way Mini Meatloaves - It's What's For Dinner image

Even though these Ground Beef meatloaves might be mini, they are chock-full of flavor and nutrients. Try a classic mini meatloaf, or one of four new varieties.

Provided by BIWFD

Total Time 35 minutes

Yield Makes 6 servings

Number Of Ingredients 9

1-1/2 pounds Ground Beef (93% lean or leaner)
1/3 cup saltine, butter cracker crumbs or Panko bread crumbs
1/3 cup finely chopped onion
1/3 cup reduced-fat 2% milk
1 egg, lightly beaten
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
Ketchup or barbecue sauce and shredded Cheddar cheese

Steps:

  • Heat oven to 350°F. Combine all ingredients in large bowl, mixing lightly but thoroughly.
  • Shape beef mixture into 12 equal portions. Place into 12-cup standard muffin pan, lightly patting beef mixture to level top. Bake in 350°F oven 19 to 20 minutes, until internal temperature reaches 160°F.
  • Remove from oven. Garnish with Toppings, as desired. Let stand 5 minutes before serving. <br /><br /><b>Recipe Variations:</b><br /><br /><b>Italian Mini Meatloaves:</b> Add 1/2 cup chopped mushrooms, 1/2 cup pasta sauce and 1/4 cup chopped fresh basil to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with shredded Parmesan cheese. Let stand 5 minutes before serving. Serve with additional pasta sauce and garnish with additional chopped basil, as desired.<br /><br /><b>Greek Mini Meatloaves:</b> Add 3 tablespoons chopped Kalamata olives and 1/2 teaspoon dried oregano to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with crumbled feta cheese. Let stand 5 minutes before serving. Serve with prepared tzatiki sauce. Garnish with sliced cucumber, as desired.<br /><br /><b>Asian Mini Meatloaves:</b> Add 1/4 cup chopped green onions and 1 teaspoon minced fresh ginger to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with hoisin sauce or teriyaki glaze. Let stand 5 minutes before serving. Garnish with chopped peanuts, sliced green onions or chopped cilantro, as desired.<br /><br /><b>Spanish Mini Meatloaves:</b> Add 1/2 cup finely chopped red bell pepper, 1/4 cup chopped Spanish olives and 1 teaspoon smoked paprika to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with shredded manchego cheese. Let stand 5 minutes before serving. Garnish with sliced Spanish olives, as desired.

Nutrition Facts : Calories 220

FIVE-WAY MINI MEATLOAVES - IT'S WHAT'S FOR DINNER



Five-Way Mini Meatloaves - It's What's For Dinner image

Even though these Ground Beef meatloaves might be mini, they are chock-full of flavor and nutrients. Try a classic mini meatloaf, or one of four new varieties.

Provided by BIWFD

Total Time 35 minutes

Yield Makes 6 servings

Number Of Ingredients 9

1-1/2 pounds Ground Beef (93% lean or leaner)
1/3 cup saltine, butter cracker crumbs or Panko bread crumbs
1/3 cup finely chopped onion
1/3 cup reduced-fat 2% milk
1 egg, lightly beaten
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
Ketchup or barbecue sauce and shredded Cheddar cheese

Steps:

  • Heat oven to 350°F. Combine all ingredients in large bowl, mixing lightly but thoroughly.
  • Shape beef mixture into 12 equal portions. Place into 12-cup standard muffin pan, lightly patting beef mixture to level top. Bake in 350°F oven 19 to 20 minutes, until internal temperature reaches 160°F.
  • Remove from oven. Garnish with Toppings, as desired. Let stand 5 minutes before serving. <br /><br /><b>Recipe Variations:</b><br /><br /><b>Italian Mini Meatloaves:</b> Add 1/2 cup chopped mushrooms, 1/2 cup pasta sauce and 1/4 cup chopped fresh basil to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with shredded Parmesan cheese. Let stand 5 minutes before serving. Serve with additional pasta sauce and garnish with additional chopped basil, as desired.<br /><br /><b>Greek Mini Meatloaves:</b> Add 3 tablespoons chopped Kalamata olives and 1/2 teaspoon dried oregano to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with crumbled feta cheese. Let stand 5 minutes before serving. Serve with prepared tzatiki sauce. Garnish with sliced cucumber, as desired.<br /><br /><b>Asian Mini Meatloaves:</b> Add 1/4 cup chopped green onions and 1 teaspoon minced fresh ginger to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with hoisin sauce or teriyaki glaze. Let stand 5 minutes before serving. Garnish with chopped peanuts, sliced green onions or chopped cilantro, as desired.<br /><br /><b>Spanish Mini Meatloaves:</b> Add 1/2 cup finely chopped red bell pepper, 1/4 cup chopped Spanish olives and 1 teaspoon smoked paprika to base meatloaf ingredients. Bake 22 to 24 minutes, until internal temperature reaches 160°F. Evenly top with shredded manchego cheese. Let stand 5 minutes before serving. Garnish with sliced Spanish olives, as desired.

Nutrition Facts : Calories 220

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