30 TBSP RECIPES
CURRIED GOAT RECIPE | BBC GOOD FOOD
Enjoy this Jamaican goat curry that's packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves
Provided by Jo and Leisa Creed
Categories Dinner
Total Time 2 hours 20 minutes
Prep Time 10 minutes
Cook Time 2 hours 10 minutes
Yield 8
Number Of Ingredients 14
Steps:
- Put the goat in a large mixing bowl and add all the ingredients except the oil, carrot, potato and chilli. Rub everything into the meat until well coated. Put in the fridge to marinate for at least 1 hr or overnight.
- Heat the oil in a large heavy-bottomed pan over a medium to high heat and add the meat. Stir until browned on all sides. Pour in enough hot water to just cover the meat (about 800ml). Put the lid on and allow to simmer over a low heat for 2 hrs, or until the meat is soft and tender. Keep checking and stirring every 30 mins and add a little more water if it reduces too much, to prevent the pan from drying out.
- For the last 30 mins of cooking, add the carrots, potatoes, and chilli. Remove the lid and simmer for a little longer to thicken, if you like. Stir and season to taste, then scatter over some extra spring onion.
Nutrition Facts : Calories 241 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.2 milligram of sodium
INSTANT POT RECIPES – THE OFFICIAL CURATED INSTANT POT RECIPES
Save hours at the stove by pressure cooking the sauce and then simply adding in the pasta at the end. The Instant Pot® comes up to pressure more quickly the second time around, so the second step takes no time at all.
Provided by Weldon Owen
Total Time 45 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Select Sauté on the Instant Pot® and add the bacon. Cook until the bacon is crispy and almost all the fat has rendered, about 5 minutes. Add the butter, onion, carrot, and celery and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the beef, pork, and sage and cook, breaking up the meat with a wooden spoon, for 5 minutes. Add the wine and cook until combined. Add the tomato paste, tomatoes, 3 teaspoons salt, and 3 teaspoons pepper and stir to combine. Press the Cancel button to reset the program.
- Lock the lid in place and turn the valve to Sealing. Press the Pressure Cook button and set the cook time for 8 minutes at high pressure. Turn the valve to Venting to quick-release the steam. Carefully remove the lid. Taste the sauce and adjust the seasoning as needed. Press the Cancel button to reset the program.
- Add the pasta and water. Lock the lid in place and turn the valve to Sealing. Press the Pressure Cook button and set the cook time for 6 minutes at high pressure. Let the steam release naturally for 15 minutes, then turn the valve to Venting to quick-release any residual steam. Carefully remove the lid and stir in the 1 cup (115 g) cheese. Taste and adjust the seasoning as needed.
- Serve in individual bowls topped with cheese and fresh herbs.
More about "30 tbsp recipes"
EASY CHICKEN AND CHORIZO PAELLA | SAINSBURY'S RECIPES
An authentic-tasting chicken and chorizo paella recipe that conjures up memories of sunny days in Spain
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine European
Calories 580 calories per serving
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine European
Calories 580 calories per serving
Heat the olive oil in a large, deep frying pan over a medium-high heat. Add the chopped onion and cook, stirring frequently, for 8-10 minutes until soft. Add the chopped garlic and paprika for the last minute.
Stir through the paella rice, then add the saffron and stock. Bring to the boil, then reduce to a simmer and cook, covered, for 15 minutes. Stir in the peas for the final 2 minutes.
Meanwhile, heat another frying pan over a medium heat. Add the chorizo and cook for 3 minutes until browned. Remove with a slotted spoon and set aside. Add the chicken and cook for 10 minutes until golden and cooked through with no pink remaining. Stir the chorizo, chicken and parsley through the rice mixture to serve.
See details
SALMON TARTARE (THE BEST) | RICARDO
From ricardocuisine.com
Reviews 5
Total Time 30 minutes
Calories 450 calories per serving
Reviews 5
Total Time 30 minutes
Calories 450 calories per serving
- Salmon Tartare (The Best)
See details
40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 MINUTES OR ...
2021-11-30 · Add 1-2 Tbsp of water until you reach the desired texture and creaminess. I used 2 Tbsp of water in this recipe. Arranging the wraps: In the middle of the tortilla add a handful of spinach leaves, 2-3 Tbsp of chickpeas, 2 Tbsp of hummus, 2-3 Tbsp of the tomato-cucumber salad. Finally spread a tbsp of the tahini sauce over everything and wrap.
From beautybites.org
From beautybites.org
See details
HEALTHY RECIPES FOR ONE SERVING | EATINGWELL
2019-08-26 · Make a perfectly portioned meal with these healthy breakfast recipes, dinner recipes, snack recipes and dessert recipes that serve one. If you're cooking for yourself or trying to keep your portions in check, preparing a meal that makes only one serving is important. Try these recipes that make one serving for a delicious and healthy meal.
From eatingwell.com
From eatingwell.com
See details
RECIPES ARCHIVES - SLAP YA MAMA
2021-11-16 · whisk 8 oz local honey, 4 oz SYM red hot sauce, 1 tbsp. Smoked chili flakes, and 1 tbsp. AC vinegar. Grits 3 cups chicken stock, 1 cup @marshhenmill grits, 3 tbsp butter, 3 tbsp. SYM seafood boil, then 4oz.
From slapyamama.com
From slapyamama.com
See details
30 BEST CANNED MACKEREL RECIPES TO MAKE AT HOME | SHAREPOSTT
2021-04-24 · 1 tbsp finely grated lemon rind; 1 egg, lightly whisked; 1/3 cup finely chopped fresh continental parsley, plus extra, to serve; 2 tbsp extra virgin olive oil ; 5 anchovy fillets; 3 garlic cloves, finely chopped; 2 tbsp drained baby capers; 1/2-1 tsp dried chilli flakes, to taste; 120g pitted kalamata olives, halved; 2 x 400g cans diced tomatoes; 380g fresh spaghetti; Select all ingredients ...
From sharepostt.com
From sharepostt.com
See details
VEGAN RECIPES IN 30 MINUTES: A VEGAN COOKBOOK WITH 106 ...
106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal?no matter how little time you have.
From amazon.com
From amazon.com
See details
30 BIZARRE VINTAGE RECIPES THAT WILL MAKE YOU ASK "WHAT ...
1 tbsp. cornflour. 1 1/2 tbsps. dry sherry. Sweet and sour sauce:-1/3 cup white vinegar. 3 tbsps. tomato sauce. 1/2 cup sugar. 1/2 tsp salt. 1/2 cup water. 1/4 cup diced onions. 1 big red pepper (diced) 1 tbsp. cornflour. 1 tbsp. oil. METHOD:-1) Wash fish and dry thoroughly with clean cloth. 2) Cult slanting slits along the fish. 3) Marinate ...
From demilked.com
From demilked.com
See details
RECIPES – BACARDI RUM CAKE
1 ¼ tbsp cornstarch dissolved in 1 tbsp cold water; 3 tbsp brandy; Ice cream as complement; Mix the cherries, the sugar, the ginger and 1 ½ cups water and simmer the mixture for 8 to 10 minutes or until the liquid is reduced to about 1 cup. Stir the cornstarch mixture, add it to the cherry mixture, and simmer whist stirring, for about 2 ...
From bacardirumcakes.com
From bacardirumcakes.com
See details
30 HIGH PROTEIN VEGETARIAN RECIPES - JAW-DROPPING ...
2019-12-09 · In this post we’ve put together 30 vegetarian recipes to help you get enough protein into your diet. Whether you’re on a weight-loss journey or building muscle, these well tested recipes will help you achieve your goal. Breakfast, lunch, dinner, we’ve covered it all! On that note, also make sure to check out our free meal plans: 7-Day High Protein Meal Plan; 7 Day Weight Loss Meal Plan ...
From hurrythefoodup.com
From hurrythefoodup.com
See details
10 DELICIOUS RECIPES THAT ARE PERFECT FOR LEAN BULKING
2016-11-29 · 1 Tbsp. oil. 3 cups cooked rice (about 1 cup dry) Sauce: 3 cloves garlic, minced. 1 Tbsp. grapeseed oil. 3 Tbsp. gochujang (Korean chili paste) 1 Tbsp. soy sauce. 1/2 Tbsp. sugar. 1 Tbsp. Korean corn syrup (optional) 3 Tbsp. water. 2 tsp. sesame oil. 2 tsp. toasted sesame seeds. Get the Recipe
From legionathletics.com
From legionathletics.com
See details
CONVERSION TABLE AND USEFUL TIPS - RECIPES 'R' SIMPLE
1 cup tomato sauce, 1/4 cup brown sugar, 2 Tbsp vinegar, 1/4 tsp cinnamon, and dash of ground cloves and allspice. Chives, finely chopped: 1 Tbsp 1 Tbsp green onion tops, finely chopped. Chocolate, unsweetened: 1 oz 3 Tbsp cocoa plus 1 Tbsp butter or fat; 3 Tbsp carob powder plus 2 Tbsp water. semisweet: 1-2/3 oz
From recipesaresimple.com
From recipesaresimple.com
See details
TOP 15 NATURAL HOMEMADE LIP BALM RECIPES FOR ALL AGES
When it comes to homemade lip balm recipes, you should not skip out vegan lip balm, yet give it a try. To make a vegan lip balm, you can use candelilla wax in lieu of beeswax. Ingredients: 3 tbsp. of carrier oil; 1 tbsp. of solid butter; 1/2 tbsp. of candelilla wax; 5- 10 drops of essential oil; Directions:
From healthyguide.com
From healthyguide.com
See details
30 BEST EVER VEGETARIAN SANDWICH RECIPES | HURRY THE FOOD UP
2021-02-26 · Vegetarian sandwich recipes with cheese. For starters, when making vegetarian sandwiches, we have a key player on our side: CHEESE. Vegetarian cheese sandwiches are INCREDIBLE – ooey, gooey, melted cheese, stacked with roasted veg, maybe some pesto, between grilled sourdough…well, read our 30 Best Veggie Sandwich Recipes and find out for ...
From hurrythefoodup.com
From hurrythefoodup.com
See details
KIRKLAND SIGNATURE RECIPES | COSTCO
15 mL (1 Tbsp) Tbsp fresh chopped parsley; Salt and black pepper to taste; 30 mL (2 Tbsp) Tbsp Parmesan cheese; Directions. Preheat your oven to broil (or grill) settings to medium-high heat (about 200 ºC | 400 ºF). Place potatoes in a large pot of salted water. Bring to a boil; cook, covered for 30-35 minutes or until just fork-tender. Drain ...
From costco.ca
From costco.ca
See details
30+ MEAL PREP MEDITERRANEAN DIET RECIPES - BEAUTY BITES
2021-05-24 · Last updated on May 24th, 2021 at 11:16 am. If you’re wanting to eat healthy and want to, but don’t know how to start the Mediterranean diet, when you don’t have time to even smile, I’ve got the solution right here: over 30 Meal Prep Mediterranean Diet Recipes for breakfast, lunch and dinner. Below you’ll find some meal prep tips and a selection of tasty Mediterranean recipes that ...
From beautybites.org
From beautybites.org
See details
105 HEALTHY DINNER RECIPES TO LOSE WEIGHT - HEALTHY DINNER ...
2021-11-10 · Per serving: 258 calories, 6.1 g fat (1 g sat), 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber Recipe courtesy of All The Healthy Things . Quick and Easy Mongolian Beef
From womenshealthmag.com
From womenshealthmag.com
See details
CONVERSION CHART | CONVERT SUGAR TO SPLENDA IN YOUR RECIPES
Convert Sugar to Splenda Sugar Blend; Amount of Sugar Amount of Splenda Sugar Blend; 1/4 cup: 2 Tbsp: 1/3 cup: 2 Tbsp + 2 tsp: 1/2 cup: 1/4 cup: 2/3 cup: 1/3 cup
From splenda.com
From splenda.com
See details
