3 OZ GROUND BEEF CALORIES RECIPES
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GROUND BEEF CHILI | ALLRECIPES
The whole family loves this simple ground beef chili recipe. Delicious with shredded cheese and cornbread.
Provided by Carma
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 1 hours 10 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and jalapenos; saute until tender, 5 to 7 minutes. Transfer to a large pot.
- Add ground beef to the same skillet; cook and stir over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef to the large pot and add crushed tomatoes, tomato sauce, pinto beans, kidney beans, chili powder, and cumin. Simmer over low heat for 1 hour.
Nutrition Facts : Calories 377.8 calories, CarbohydrateContent 38.4 g, CholesterolContent 52.7 mg, FatContent 15.3 g, FiberContent 11.9 g, ProteinContent 25.3 g, SaturatedFatContent 4.5 g, SodiumContent 1215.5 mg, SugarContent 6.6 g
HOME COOKED HAMBURGER PATTY - 3 OZ LEAN GROUND BEEF ...
Home Cooked Hamburger Patty - 3 oz Lean Ground Beef. Serving Size : 3 oz. 150 Cal. 0% -- Carbs. 0% -- Fat. 100% 21g Protein.
From myfitnesspal.com
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CALORIES IN 3 OZ OF COOKED GROUND BEEF (COOKED) AND ...
Aug 21, 2007 · There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw.
From fatsecret.com
From fatsecret.com
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GROUND BEEF - 93% GROUND BEEF 3 OZ CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Ground Beef - 93% Ground Beef 3 oz and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN 3 OZ OF GROUND BEEF (80% LEAN / 20% FAT) AND ...
Feb 04, 2008 · There are 216 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz.
From fatsecret.com
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CALORIES IN 3 OZ COOKED GROUND BEEF - NUTRITION FACTS FOR ...
A 3 Oz Cooked Ground Beef of Ground Beef contains about 232 Calories per serving. It also contains about 140 calories that come from fat. NUTRITION FACTS - GROUND BEEF - 3 OZ COOKED GROUND BEEF
From mydietmealplanner.com
From mydietmealplanner.com
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COOKED GROUND BEEF CALORIES - ALL INFORMATION ABOUT ...
Calories in Ground Beef (Cooked) and Nutrition Facts great www.fatsecret.com. Ground Beef (Cooked) Nutrition Facts Serving Size 3 oz of cooked Amount Per Serving Calories 232 % Daily Values* Total Fat 15.61g 20% Saturated Fat 6.041g 30% Trans Fat - Polyunsaturated Fat 0.433g Monounsaturated Fat 7.188g Cholesterol 74mg 25% Sodium 336mg 15% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g ...
From therecipes.info
From therecipes.info
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CALORIES IN GROUND BEEF AND NUTRITION FACTS
Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 193 kcal
From lose-weight-with-us.com
From lose-weight-with-us.com
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BEEF & NOODLES | MYPLATE
1. Brown 3/4 pound ground beef in a large skillet, drain the fat. 2. Add water, egg noodles or pasta, and seasoning mix. Stir. 3. Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender. 4.
From myplate.gov
From myplate.gov
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CALORIES IN BEEF HAMBURGER - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Beef Hamburger based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Hamburger. ... Ground Beef Hamburger 4 Oz (1 serving) Calories: 340, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Beef - Hamburger Soup. Calories: 368, Fat: 19g, Carbs: 23g, Protein: 22g ...
From sparkpeople.com
From sparkpeople.com
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CALORIES IN 3 OZ OF COOKED EXTRA LEAN GROUND BEEF AND ...
21.6g. There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef. Calorie Breakdown: 57% fat, 0% carbs, 43% prot.
From fatsecret.ca
From fatsecret.ca
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WEIGHT WATCHERS GROUND BEEF/HAMBURGER RECIPES W/ SMARTPOINTS
3 ounces of 90% lean cooked ground beef has 4 SmartPoints. Ground beef is generally sold as regular, lean and extra lean. If you are trying to keep your calories/points low, opt for extra lean (95%) whenever you can. All include WW SmartPoints and nutritional details. Enjoy!
From simple-nourished-living.com
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fat during cooking. It is not unusual for 50% or more of the original fat in ground beef to be lost in preparation (Table 2). Table 2. Calories, Fat, and Cholesterol in Cooked Ground Beef Pattiesa Ground Beef Raw (3 oz.) Pan Fried (3 oz.) Broiled (3 oz.) % Fat Fat (g)* Calories Fat (g) Cholesterol (mg) Calories Fat (g) Cholesterol (mg)
From foodsafety.wisc.edu
From foodsafety.wisc.edu
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GROUND BEEF CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. ... Cooked Ground Beef Lori 2021. Ground Beef, 3 oz. Calories: 218 ... Recipes & Inspiration
From sync.myfitnesspal.com
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NUTRITION INFORMATION FOR DRAINED GROUND BEEF | LIVESTRONG.COM
A 3-oz. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. serving to about 11 to 12 g.
From livestrong.com
From livestrong.com
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93 LEAN-GROUND-BEEF-COOKED-DRAINED CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for 93 lean-ground-beef-cooked-drained and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Skillet Cooked and Drained. 93% Lean Ground Beef Cooked, Drained, 3 OZ Cooked.
From sync.myfitnesspal.com
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19 DELICIOUS HEALTHY GROUND BEEF RECIPES - FITNESS CREST
Sep 21, 2021 · 1 lb. ground beef or turkey*. 1 small white onion, diced. 3 (15 oz.) cans diced tomatoes with green chiles. 2 (15 oz.) cans beans, drained (black beans, kidney beans, a combo, or whatever you like) 2 Tbsp. chili powder. (optional toppings: shredded cheese, chopped green onions, sour cream, cilantro, etc.)
From fitnesscrest.com
From fitnesscrest.com
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CALORIES IN 80 20 GROUND BEEF COOKED AND DRAINED
On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat ,” Dr. Garden-Robinson said. How many calories are in a cooked hamburger patty? Less shrinkage, too. What the Ratios Mean: The ratio is percentage by weight. Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories ...
From fatcalories.org
From fatcalories.org
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CALORIES IN GROUND BEEF 80/20 - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20.
From sparkpeople.com
From sparkpeople.com
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BEEF - IT'S WHAT'S FOR DINNER - BEEF NUTRIENTS
You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. • U.S. Department of Agriculture, Agricultural Research Service. 2013.
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
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4 OZ LEAN HAMBURGER CALORIES - ALL INFORMATION ABOUT ...
4 oz Ground Beef (95% Lean / 5% Fat) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 153 % Daily Values* Total Fat 5.6g 7% Saturated Fat 2.52g 13% Trans Fat 0.382g Polyunsaturated Fat 0.288g Monounsaturated Fat 2.409g Cholesterol 69mg 23% Sodium 74mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.98g Vitamin D -
From therecipes.info
From therecipes.info
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TACO MEAT CALORIES
How many calories are in a Taco Bell beef taco? 180 calories . What does 1 oz of cooked ground beef look like? 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. A 1 -inch meatball is about one ounce . 4 oz of raw, lean meat is about 3 ounces after cooking. Does meat lose calories when cooked?
From fatcalories.org
From fatcalories.org
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CALORIES IN GROUND BEEF 90 - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Ground Beef 90 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 90.
From sparkpeople.com
From sparkpeople.com
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