3 MUSKETEER BAR RECIPES

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LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)



Low Carb Keto Chocolate Protein Bars (Nut Free) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 10 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 8

4 ounces sunflower seeds (or 114g , raw, unsalted)
4 ounces sunflower seed butter ( or tahini)
75 grams chocolate protein powder (or 2.7 ounces or 2 scoops)
3 ounces unsweetened cocoa powder (or 85 grams)
3/4 cup Swerve confectioners sweetener (or 80 grams)
1/4 teaspoon salt
8 tablespoons butter (or 162 grams, softened or coconut oil)
Optional Coating: 1/2 cup sugar free chocolate chips and 1 tbsp butter

Steps:

  • Place all ingredients into a food processor and blend until smooth.
  • Scrape down sides and blend again.
  • Taste and adjust sweetener if needed.
  • Spread batter into a parchment lined loaf pan.
  • Refrigerate for 30 minutes.
  • Slice into 8 bars then cut bars in half to make 16 bars.
  • Freeze for 30 minutes if you are planning on making optional coating.
  • If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
  • Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
  • Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.

Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g

TOP SECRET RECIPES | MRS. DASH SALT-FREE SEASONING BLEND



Top Secret Recipes | Mrs. Dash Salt-Free Seasoning Blend image

So here's the challenge with this clone recipe: get the right ratios for nearly 20 different spices, and come up with a way to get the same lemony tang that makes the real Mrs. Dash the tasty salt-free seasoning blend we've come to know and love over the years. Sure, we could use powdered citric acid, or sour salt. But then we still need to figure out the "lemon juice solids" part. Ah, but wait, there's citric acid and lemon juice solids in Kool-Aid unsweetened lemonade drink mix. It's perfect! Add a little of that drink powder to the spice blend and we have a clone that in a taste test could fool even Mr. Dash. Source: Even More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 10 minutes0S

Prep Time 5 minutes0S

Cook Time 5 minutes0S

Number Of Ingredients 18

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