3 GRAM BOWL RECIPES

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3 HEALTHY GRAIN BOWL RECIPES & LUNCHBOXES - FIT MEN COOK



3 Healthy Grain Bowl Recipes & Lunchboxes - Fit Men Cook image

If you’re not familiar with grain bowls, these are arguably one of my favorite meals! A friend used to call them "man bowls" because she said it's typically of how we like to eat our food - put everything into a bowl and mix it up.  Pretty much! But, it's actually more than that -  it's a large bowl of grains, veggies, protein and sauce.  These bowls are generally higher calorie, so they pack a lot of long lasting energy for the day and for work outs.  I especially enjoy these when traveling because they keep me energized and satisfied, not heavy and bloated. I especially love these bowls because they are easy to prepare with your favorite ingredients. A lot of people believe that healthier meals are lower-calorie, but that’s not always the case.  A fast food burger can have the same amount of calories as a grain bowl - it just matters WHERE the calories are coming from.  Always remember the efficiency of healthy food! Healthy and clean ingredients are processed more efficiently by our bodies so we generally don't get that heavy and bloated feeling; we actually feel energized after eating! So, all calories are not always equal and high calories doesn't necessarily mean unhealthy.  What's most important is that your diet is balanced and you're eating the right portions and amounts for you.  Don’t be afraid to make grain bowls your own, and adjust them to your caloric needs. Lastly, one of the things that make a great grain bowl is the sauce.   Here's a quick sauce recipe for you with a special ingredient that I use frequently in my kitchen - Nutritional Yeast.  This condiment is high in vitamin b12, fiber and is packed with protein with each tablespoon.  The major benefit in the kitchen, though, is the flavor!  It has a "cheesy" flavor but without the calories and dairy.  To that end, vegans love it and you'll soon understand why.  It can add a lot of flavor to a dry meal so it’s a great all around condiment to add to your diet.

Total Time 50 minutes

Prep Time 20 minutes

Nutrition Facts : ServingSize , Calories 318 calories, FatContent 11g, CarbohydrateContent 48g, CholesterolContent , FiberContent 5g, ProteinContent 7g, SaturatedFatContent , SodiumContent , SugarContent 3g, TransFatContent

BOWL RECIPES | ALLRECIPES
Meals in a bowl are a convenient and clever way to mix all of your favorite ingredients together. Find your favorite bowl recipe for breakfast, lunch and dinner. A top-down view of a bowl with sweet potato chunks, diced avocado, black beans, and crumbled cotija, topped with a fried egg garnished with a cilantro sprig. Breakfast Bowls. 811723.jpg.
From allrecipes.com
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SIMPLE, HEALTHY MEALS IN A BOWL | ALLRECIPES
Mar 07, 2020 · Credit: Buckwheat Queen. Oh, it's a bowl'd move, all right. Loads of healthy foods, all combined in one compact, delicious dish. Pile 'em high with healthy veggies, kimchi, whole grains, fresh greens, noodles, lean meats, tofu, fresh herbs, and if you like, plop an egg on top! Eating right is easy with these simple healthy dinner recipes.
From allrecipes.com
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GRAIN BOWL RECIPE | FOOD NETWORK
May 31, 2017 · To build the grain bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and...
From foodnetwork.com
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3 SMOOTHIE BOWL RECIPES THAT ARE SUPER HEALTHY FOR YOU
Oct 09, 2017 · While smoothie bars are becoming Instagram famous for their beautiful bowls, many of them don't live up to the hype in terms of health. High in sugar, fat, and calories, those smoothie bowls aren't as dainty as they look. Here are three smoothie bowl recipes that are actually healthy and that will fit right into your Insta feed.
From spoonuniversity.com
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GRAIN BOWL RECIPES | HEALTH.COM
Oct 24, 2017 · These delicious and easy-to-make grain bowl recipes—with rice, millet, quinoa, farro, polenta, and bulgur wheat—are packed with protein, so they'll keep you feeling full for longer.
From health.com
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THE BEST BREAD BOWL RECIPE – BAKING STEEL
Oct 03, 2021 · Day 1: In a large bowl, whisk together the flour, salt, and yeast. Slowly add the water, and mix with a wooden spoon to just combine. Turn the dough out onto a floured work surface and knead for 5-6 minutes by hand (alternately, you can mix for 3-4 minutes on medium speed in the bowl of a stand mixer fitted with the dough hook).
From bakingsteel.com
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13 AMAZINGLY EASY BUDDHA BOWLS FOR WEIGHT LOSS
Mar 26, 2020 · 540 calories, 80 g carbs, 21 g fiber, 8.3 g sugar, 11 g protein. The roasted chickpeas and the harissa sauce topping give this bowl Mediterranean healthy vibes. Avocado's here for essential fats, and butternut squash is a potent source of vitamins E, B6, and potassium. Get the recipe from Fit Foodie Finds . 8.
From eatthis.com
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ACAI BOWL RECIPE - HOW TO MAKE YOUR OWN ACAI BOWL - THE ...
Jun 26, 2019 · With no toppings, one serving (or one acai bowl) will contain approximately 250 calories, 10 grams of fat, 30 grams carbohydrates, 7 grams fiber, 20 grams sugar, and 7 grams protein. Normally I would question anything with that much sugar, but knowing that it either comes from fruit or milk, I’m ok (you will have to decide this for yourself).
From theforkedspoon.com
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THE ONLY EASY GRAIN BOWL RECIPE YOU'LL EVER NEED | ALLRECIPES
Jul 22, 2019 · 1/4-½ tsp. seasoning blend [Try Penzeys, or use Mrs. Dash for a low-sodium option.] ½ cup cooked whole grain. 2-3 tbsp. sauce. 1-2 tbsp. toppings. Sprinkle protein and vegetables with seasoning blend. Put in a bowl with remaining ingredients. Serve hot or cold. sprinkling sesame seeds on grain bowl.
From allrecipes.com
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HEALTHY GRAIN BOWL RECIPES | EATINGWELL
Recipes like Green Goddess Buddha Bowl and Edamame & Veggie Rice Bowl are healthy, delicious and will keep you full throughout the day. 4565076.jpg. 17 Healthy Grain Bowl Recipes That Will Keep You Satisfied. veggie grain bowl in a glass to-go container. Chopped Veggie Grain Bowls with Turmeric Dressing.
From eatingwell.com
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KETO BLUEBERRY BREAD- JUST 3 GRAMS CARBS! - THE BIG MAN'S ...
Mar 01, 2021 · Made in just one bowl, it’s the perfect quick and easy dessert that is sure to impress! 3 grams net carbs per serving. Keto Blueberry Bread When it comes to keto baked goods, my favorite recipes to make are lemon pound cake , banana bread , and this keto blueberry bread.
From thebigmansworld.com
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5 FARRO BREAKFAST BOWL RECIPES WITH MORE FIBER THAN ...
Nov 28, 2021 · Calories: 396. Fiber: 8 grams. This savory breakfast bowl featuring farro as the base includes a dose of veggies and protein to get your day started off right. This dish features slightly sweet butternut squash and the umami flavoring of mushrooms, all topped with a poached egg and drizzled in spicy harissa yogurt sauce.
From livestrong.com
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HOMEMADE SWEETGREEN HARVEST BOWL RECIPE - EAT THE GAINS
Mar 25, 2021 · Copycat Sweetgreen Harvest Bowl made with marinated chicken, roasted sweet potato and brussel sprouts, apple, pecans, goat cheese, and a creamy balsamic dressing. It makes a delicious flavor-packed grain bowl that is perfect for a healthy lunch or dinner and a great option for meal prep. Gluten-free and paleo and Whole30 friendly. This post is sponsored in partnership with NOW.
From eatthegains.com
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RECIPES | MYPLATE
3-Can Chili. With almost no cooking required to prepare this chili, just open cans of beans, corn, and ... $$$$. Add to cookbook.
From myplate.gov
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ACAI BOWL RECIPE - HOW TO MAKE YOUR OWN ACAI BOWL - THE ...
Jun 26, 2019 · With no toppings, one serving (or one acai bowl) will contain approximately 250 calories, 10 grams of fat, 30 grams carbohydrates, 7 grams fiber, 20 grams sugar, and 7 grams protein. Normally I would question anything with that much sugar, but knowing that it either comes from fruit or milk, I’m ok (you will have to decide this for yourself).
From theforkedspoon.com
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HIGH-PROTEIN VEGAN BOWL RECIPE - BREE'S VEGAN LIFE
Jul 14, 2019 · This vegan bowl recipe contains 30 grams of protein and is the perfect tasty meal to boost your energy and fill you up. Getting enough protein on a vegan diet has been a controversial topic for years. Hopefully this vegan bowl recipe will help you see how easy it can be to reach your required daily protein intake.
From breesveganlife.com
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7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · In a small bowl, stir 3 tablespoons (45 mL) of low sodium soy sauce, 2 tablespoons (30 mL) of oyster sauce, 1 tablespoon (15 mL) of lime juice, 1 tablespoon (21 grams) of honey, 2 cloves of minced ...
From healthline.com
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22 EASY HIGH-PROTEIN RECIPES | REAL SIMPLE
Thyme and caraway seeds, added to the cooking liquid, amp up the classic dish’s intense flavor. Throw red potatoes, carrots, cabbage, and the beef in the slow cooker in the morning, and 7 to 8 hours later, the whole meal’s ready. Get the recipe: Classic Slow-Cooker Corned Beef and Cabbage. 7 of 22.
From realsimple.com
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HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL
Jan 04, 2018 · 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water; 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest; 1 tablespoon lime juice; 1/4 cup (5 grams) chopped fresh cilantro; For the burrito bowl. 1 ...
From blog.myfitnesspal.com
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ARTISAN BREAD BOWLS | KING ARTHUR BAKING
Cover the bread bowls with greased plastic wrap. Refrigerate for 4 hours (or up to 24 hours); this step will give the bread bowls extra flavor, and a delightfully crisp-chewy texture. Two or more hours before serving, remove the bread bowls from the refrigerator. Uncover, and let them sit for about 30 minutes while you preheat the oven to 425°F.
From kingarthurbaking.com
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RECIPES - TENNESSEE
Calories: 224 Carbohydrate: 42 grams Protein: 7 grams Fat: 3 grams Saturated fat: 1 gram Cholesterol: 7 milligrams Sodium: 115 milligrams Dietary fiber: 2 grams Printer Friendly Recipe Apple Breakfast Crescent Rolls
From tn.gov
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KETO & PALEO SALMON POKE BOWL | KETODIET BLOG
Mar 26, 2020 · Poke bowls are traditionally made with raw fish (salmon or tuna), marinated in soy sauce and served with sticky rice, pickled vegetables and avocado. My version is grain-free, paleo and low in carbs, which makes it suitable for the ketogenic diet. It's high in healthy fats (omega-3 fatty acids and MUFA), fibre, magnesium and potassium. It's ...
From ketodietapp.com
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