3 DAY VEGAN MEAL PLAN RECIPES
PLANT-BASED DIET RECIPES | BBC GOOD FOOD
Discover our favourite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads and more.
Provided by Good Food team
Number Of Ingredients 1
BUBBLE & SQUEAK RECIPE | BBC GOOD FOOD
Bubble & squeak should be on everyone's radar come Christmas time – it's a great way of using up leftover mash, sprouts and cabbage
Provided by Paul Merrett
Categories Brunch, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Melt 1 tbsp duck fat, goose fat or butter in a non-stick pan, allow it to get nice and hot, then add 4 chopped streaky bacon rashers. As it begins to brown, add 1 finely sliced onion and 1 chopped garlic clove.
- Next, add 15-20 sliced cooked Brussels sprouts or shredded boiled cabbage and let it colour slightly. All this will take 5-6 mins.
- Add 400g cold mashed potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan.
- Allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture colour.
- Cut into wedges and serve.
Nutrition Facts : Calories 212 calories, FatContent 13 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.89 milligram of sodium
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Reviews 5
Total Time 45 minutes
Calories 399 per serving
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PLANT-BASED DIET RECIPES | BBC GOOD FOOD
Discover our favourite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads and more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
BUBBLE & SQUEAK RECIPE | BBC GOOD FOOD
Bubble & squeak should be on everyone's radar come Christmas time – it's a great way of using up leftover mash, sprouts and cabbage
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Lunch, Main course, Supper
Cuisine British
Calories 212 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Lunch, Main course, Supper
Cuisine British
Calories 212 calories per serving
- Cut into wedges and serve.
See details
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From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
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