2/5 CUP RECIPES

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Number Of Ingredients 1

TABBOULEH I RECIPE | ALLRECIPES



Tabbouleh I Recipe | Allrecipes image

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Provided by Candice

Categories     Salad    Grains

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Yield 8 servings

Number Of Ingredients 11

1 cup bulgur
1?? cups boiling water
? cup olive oil
? cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

Steps:

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 161.9 calories, CarbohydrateContent 18.4 g, FatContent 9.5 g, FiberContent 4.7 g, ProteinContent 3.3 g, SaturatedFatContent 1.3 g, SodiumContent 303.4 mg, SugarContent 2.1 g

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