21 DAY BREAKTHROUGH DIET RECIPES
THE 21-DAY WEIGHT LOSS BREAKTHROUGH DIET OATMEAL - THE DR ...
Achieve your weight loss goals by starting each day of the 21-Day Weight Loss Breakthrough Diet with this recipe for steel-cut oatmeal.
Provided by The Dr. Oz Show
Yield 3
Number Of Ingredients 1
Steps:
- 1. Toast one cup steel-cut oats in a pot over medium heat, stirring, three to four minutes. Transfer to a plate and rinse pot. 2. Bring milk (or soy milk) to a boil over medium heat in same pot. Stir in oats, cinnamon stick, coarse salt, and nutmeg. Simmer on low, covered but stirring occasionally, until creamy, 25 minutes. Discard cinnamon. 3. Transfer three 1/2-cup portions to containers and keep chilled. Serve, or freeze leftovers for a future week. Enjoy!
THE 21-DAY WEIGHT LOSS BREAKTHROUGH DIET CITRUS DRESSING
This flavorful, low-calorie dressing is the perfect topping for many dishes in the 21-Day Weight Loss Breakthrough Diet. The healthy fats from the olive oil and rich spices make it an awesome addition to your plan to lose weight. Try it on the Container Salad or the Roasted Salmon.
Provided by www.doctoroz.com
Categories Sauces/Condiments Salad
Yield 1
Number Of Ingredients 7
Steps:
- For complete instructions, visit the original site at https://www.doctoroz.com/recipe/21-day-weight-loss-breakthrough-diet-citrus-dressing
Nutrition Facts : ServingSize serving, SugarContent 1 g, SodiumContent 120 mg, CholesterolContent 0 mg, SaturatedFatContent 0 g, Calories 34 kcal, CarbohydrateContent 2 g, ProteinContent 0 mg, FatContent 2 g
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