2 LB FLANK STEAK GRILL TIME RECIPES
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Provided by THEPIONEERWOMAN.COM
Categories grilled main dish meat
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400° to 450°). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135° in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
GRILLED FLANK STEAK RECIPE | ALLRECIPES
A very simple yet delicious recipe for grilled flank steak that most everyone will enjoy.
Provided by RainbowJewels
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 2 hours 30 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl to make a paste. Rub 1/2 of the paste on each side of the flank steak and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight.
- Preheat a gas grill for high heat and lightly oil the grate.
- Sear the steak for 3 minutes, turning counter-clockwise once after 1 1/2 minutes to create grill marks. Flip steak over and sear an additional 3 minutes. Reduce flame to medium-high and continue to cook 5 minutes more for medium-well, or until desired temperature.
- Remove steak from grill and let rest 10 minutes before slicing.
Nutrition Facts : Calories 214.1 calories, CarbohydrateContent 1.1 g, CholesterolContent 37.4 mg, FatContent 13.7 g, FiberContent 0.3 g, ProteinContent 20.4 g, SaturatedFatContent 3.8 g, SodiumContent 624.4 mg, SugarContent 0.2 g
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