1LB SALMON CALORIES RECIPES

Steps:

• Season salmon with salt.
• Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
• Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
• Set aside on a dish to cool.
• Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
• Set aside to cool to room temperature.
• Flake the salmon into a large bowl.
• Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
• Add the vegetable mixture and mix well.
• Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
• Preheat oven to 400°F.
• Spray a non-stick baking sheet with cooking spray.
• Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
• Bake about 10 to 12 minutes on each side, or until golden brown.

Steps:

• Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.
• Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.
• Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking, refraining from flattening with your spatula until no longer pink in the middle, about 5 minutes more. Drain on a plate lined with paper towels before serving.