BEEF CASSEROLE RECIPE - BBC FOOD
This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of 1200–1500 calories a day. Each serving provides 429 kcal, 43g protein, 18g carbohydrates (of which 11g sugars), 16g fat (of which 5g saturates), 6g fibre and 1g salt.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 2 hours
Yield Serves 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4. Season the beef well with salt and pepper.
- Heat half of the oil in a large, non-stick frying pan and fry the beef in two batches for 2–3 minutes, or until browned on all sides. Transfer to a casserole dish using a slotted spoon or spatula once each batch is done.
- Add the remaining oil and the onions to the pan and fry over a medium–high heat for 4–5 minutes, or until lightly browned. Place the onions into the casserole dish and sprinkle with the flour and dried herbs. Toss well together.
- Pour the red wine and stock into the casserole dish and add the tomato purée and bay leaf. Stir well and bring to a simmer on the hob. Cover with a lid and bake in the oven for 1½ hours.
- Carefully remove the casserole from the oven and stir in the carrots and mushrooms. Cover and bake for a further 45 minutes, or until the beef and vegetables are just tender.
- Meanwhile, to make the kale mashed potato, place the potatoes into a large saucepan and cover with cold water. Bring to the boil and cook for about 15 minutes, or until very tender. Drain well then return to the saucepan. Mash with the butter and milk until smooth. Season with salt and pepper.
- Place the kale into a saucepan and add 500ml/18fl oz water. Cover with a lid and bring to the boil for 5 minutes, or until tender, removing the lid and stirring the kale three or four times as it cooks. Drain well then stir into the mash.
- Serve the kale mash alongside the casserole, garnished with the parsley.
Nutrition Facts : Calories 1200–1500kcal, CarbohydrateContent 18g, FatContent 16g, FiberContent 6g, ProteinContent 43g, SaturatedFatContent 5g, SugarContent 11g
BEEF BURRITOS RECIPE - MEXICAN.FOOD.COM
From the Australian Women's Weekly All Time Favourites cookbook - different from others on this site but I love it!
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Make the beef & bean filling: heat oil in pan, cook beef, stirring, til browned.
- Add onion and garlic, cook, stirring, til onion is soft. Stir in undrained can of tomatoes and remaining ingredients; simmer uncovered 15 minutes or til mixture is thickened.
- Divide warm beef & bean filling among the tortillas, roll; secure with toothpicks. Placed filled tortillas on greased oven tray, sprinkle with cheese and bake in moderate oven about 10 minutes or til cheese melts.
- Meanwhile, make the guacamole: mash avocado with fork, add remaining ingredients and mix well.
- To serve: Remove toothpicks from tortillas, served topped with guacamole, sour cream and cilantro.
Nutrition Facts : Calories 1068.4, FatContent 59, SaturatedFatContent 22.9, CholesterolContent 133.6, SodiumContent 1440.8, CarbohydrateContent 88.9, FiberContent 13.2, SugarContent 10.5, ProteinContent 47.6
EASY GROUND BEEF RECIPES - NATASHASKITCHEN.COM
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From natashaskitchen.com
From natashaskitchen.com
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salt and freshly ground black pepper. 500g (1lb 2oz) Simon Howie diced beef. 25g (1oz) butter. 1tbsp vegetable oil. 1 large onion, peeled and chopped. 450g (1lb) carrots, peeled and sliced. 600ml (1pt) beef stock. 2 bay leaves. 175g (6oz) self raising flour + extra for dusting. 75g (3oz) beef …
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From thescottishbutcher.com
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Increase heat to medium-high and add ground beef; break it up with a wooden spoon and stir gently until it loses its raw color, 7 minutes. Stir in spices and 1 tsp. salt and cook 1 minute. Add tomatoes, …
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From myrecipes.com
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Apr 08, 2017 · In the recipe above, I used extra-lean ground turkey and reduced sodium taco seasoning (1/2 packet for 1lb of turkey). Alternative protein options might be lean ground beef, ground chicken, tofu, or a mixture of beans. Also, low-fat cheese is a great way to add protein and flavor to this dish. More Recipes …
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From masonfit.com
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AIR FRYER BEEF TENDERLOIN - LOVE FOOD NOT COOKING
Feb 14, 2022 · This is one of my favorite recipes for cooking beef in an air fryer. I have been using my air fryer to roast beef for years now, and always adapted my original recipe for a tenderloin. However, since the cooking time is quite different, I decided to create a new recipe for roasting a beef …
From lovefoodnotcooking.com
From lovefoodnotcooking.com
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Place 1/2 ground beef mixture between two sheets of heavy plastic on a solid, level surface. Firmly roll beef mixture to a thickness of 1/8 inch. Remove the top layer of plastic wrap, invert beef …
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This is a basic macaroni and ground beef dish. I made some changes to the recipe. I seasoned the ground beef with salt, pepper and garlic powder to taste. I sauteed the onions and green pepper …
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I placed 1lb cubed stew beef in the crock pot. Added 2 cups water with 1.5 T veggie better than bullion, 1 small can of mushrooms, and 1 pack of dry onion soup mix. Cooked on low high for about 5 …
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From allrecipes.com
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Cook and stir ground beef, Italian sausage, onion, and garlic in a large skillet over medium heat until the meat is crumbly and no longer pink, about 10 minutes. Drain grease and stir basil, …
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SMOKY BEEF-AND-BACON CHILI RECIPE | MYRECIPES
Increase heat to medium-high and add ground beef; break it up with a wooden spoon and stir gently until it loses its raw color, 7 minutes. Stir in spices and 1 tsp. salt and cook 1 minute. Add tomatoes, …
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From myrecipes.com
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5 EASY HIGH VOLUME RECIPES FOR FAT ... - KINDA HEALTHY RECIPES
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From masonfit.com
From masonfit.com
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