1LB GROUND BEEF PROTEIN RECIPES

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More about "1lb ground beef protein recipes"

BEEF BURRITOS RECIPE - MEXICAN.FOOD.COM



Beef Burritos Recipe - Mexican.Food.com image

From the Australian Women's Weekly All Time Favourites cookbook - different from others on this site but I love it!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 18

4 large round flour tortillas
1 cup cheddar cheese, grated
1 teaspoon hot paprika
3/4 cup sour cream
1 tablespoon cilantro, finely chopped
1 tablespoon olive oil
500 g minced beef (1lb)
1 onion, finely chopped
2 garlic cloves, crushed
1 (14 ounce) can diced tomatoes (440gm)
1 1/4 ounces taco seasoning mix (35gm)
1/2 cup water
1 (10 ounce) can kidney beans, drained (300gm)
1 large avocado
1 small onion, finely chopped
2 teaspoons lemon juice or 2 teaspoons lime juice
3 drops Tabasco sauce
1 small tomatoes, seeded and chopped

Steps:

  • Make the beef & bean filling: heat oil in pan, cook beef, stirring, til browned.
  • Add onion and garlic, cook, stirring, til onion is soft. Stir in undrained can of tomatoes and remaining ingredients; simmer uncovered 15 minutes or til mixture is thickened.
  • Divide warm beef & bean filling among the tortillas, roll; secure with toothpicks. Placed filled tortillas on greased oven tray, sprinkle with cheese and bake in moderate oven about 10 minutes or til cheese melts.
  • Meanwhile, make the guacamole: mash avocado with fork, add remaining ingredients and mix well.
  • To serve: Remove toothpicks from tortillas, served topped with guacamole, sour cream and cilantro.

Nutrition Facts : Calories 1068.4, FatContent 59, SaturatedFatContent 22.9, CholesterolContent 133.6, SodiumContent 1440.8, CarbohydrateContent 88.9, FiberContent 13.2, SugarContent 10.5, ProteinContent 47.6

SLOW COOKER BEEF STROGANOFF II RECIPE | ALLRECIPES
I placed 1lb cubed stew beef in the crock pot. Added 2 cups water with 1.5 T veggie better than bullion, 1 small can of mushrooms, and 1 pack of dry onion soup mix. Cooked on low high for about 5 …
From allrecipes.com
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SMOKY BEEF-AND-BACON CHILI RECIPE | MYRECIPES
Increase heat to medium-high and add ground beef; break it up with a wooden spoon and stir gently until it loses its raw color, 7 minutes. Stir in spices and 1 tsp. salt and cook 1 minute. Add tomatoes, …
From myrecipes.com
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5 EASY HIGH VOLUME RECIPES FOR FAT ... - KINDA HEALTHY RECIPES
Apr 08, 2017 · In the recipe above, I used extra-lean ground turkey and reduced sodium taco seasoning (1/2 packet for 1lb of turkey). Alternative protein options might be lean ground beef, ground chicken, tofu, or a mixture of beans. Also, low-fat cheese is a great way to add protein and flavor to this dish. More Recipes for Protein …
From masonfit.com
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LOW SYN SWEET CHILLI BEEF | SLIMMING EATS - SLIMMING WORL…
Mar 28, 2016 · Add the other teaspoon of oil and repeat with the remaining beef strips. Removing from the pan to start the sauce. Add the sauce ingredients to the pan and heat on medium high just until the sauce starts to thicken; Lower heat. Add back the beef and lightly shake the pan to coat the beef …
From slimmingeats.com
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JERKYHOLIC'S ORIGINAL GROUND BEEF JERKY - JERKYHOLIC
Feb 17, 2016 · Mix all the ingredients into one pound of lean ground beef, at least 90% lean. I used 96% lean 4% fat ground beef when making this jerky. Mix well and refrigerate for 4-24 hours to help the …
From jerkyholic.com
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THE ULTIMATE CROCKPOT CHILI RECIPE - MOM ON TIMEOUT
Jan 26, 2022 · 1 pound lean ground beef; 1 pound Italian sausage or spicy Italian sausage or ground beef; 1 medium yellow onion diced; 1 red bell pepper seeded and chopped; 1 to 2 garlic cloves minced; …
From momontimeout.com
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TRULOCAL: MONTHLY MEAT DELIVERY ONTARIO, ALBERTA, BRITISH ...
truLOCAL is an incredible company. I have always eaten meat but have tried to be mindful about where it is coming from. That is very hard to do in the grocery stores without prior preparation and …
From trulocal.ca
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SMOKY BEEF-AND-BACON CHILI RECIPE | MYRECIPES
Increase heat to medium-high and add ground beef; break it up with a wooden spoon and stir gently until it loses its raw color, 7 minutes. Stir in spices and 1 tsp. salt and cook 1 minute. Add tomatoes, …
From myrecipes.com
See details


THE ULTIMATE CROCKPOT CHILI RECIPE - MOM ON TIMEOUT
Jan 26, 2022 · 1 pound lean ground beef; 1 pound Italian sausage or spicy Italian sausage or ground beef; 1 medium yellow onion diced; 1 red bell pepper seeded and chopped; 1 to 2 garlic cloves minced; …
From momontimeout.com
See details


TRULOCAL: MONTHLY MEAT DELIVERY ONTARIO, ALBERTA, BRITISH ...
truLOCAL is an incredible company. I have always eaten meat but have tried to be mindful about where it is coming from. That is very hard to do in the grocery stores without prior preparation and …
From trulocal.ca
See details