1/8 CUBED RECIPES

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RECIPES USING STEW BEEF CUBES - I REALLY LIKE FOOD!



Recipes Using Stew Beef Cubes - I Really Like Food! image

Provided by Pauline

Number Of Ingredients 10

1 pound of beef cubes
1 dash of paprika
¼ cup of flour
2 cans of beef broth
1 tbsp of tomato paste
¼ cup of apple juice
1 clove of garlic, (minced)
1 onion, (cut small)
1 tbsp of tomato paste
Salt and pepper, ( to taste)

Steps:

  • Combine paprika, flour, salt, and pepper in a bowl. Add in your cubes of beef and shake the bowl to coat them with the mixture.
  • Take the cubes out of the bowl and cook in a frying pan with owl until brown. Then, take the meat and put it in a large pot.
  • Add in onion, tomato paste, garlic, apple juice, and broth. Bring all of that to a boil and then lower to a simmer. Cover the pot with a lid and cook for about an hour to an hour and a half. Stir the contents of the pot every once in a while.

EASY ROASTED BUTTERNUT SQUASH RECIPE - FOOD.COM



Easy Roasted Butternut Squash Recipe - Food.com image

Make and share this Easy Roasted Butternut Squash recipe from Food.com.

Total Time 33 minutes

Prep Time 3 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 4

16 -20 ounces butternut squash, peeled and cubed
1/2-1 tablespoon vegetable oil
1 teaspoon real maple syrup
1 teaspoon ground cinnamon

Steps:

  • preheat the oven to 450 degrees F.
  • peel and cube the butternut squash (this step disappears if you can buy it already peeled and cut either in half or cubed).
  • toss the squash in a bowl with 1/2 - 1 Tbsp oil (I use light olive oil or Enova), 1 tsp ground cinnamon and 1 - 2 tsp maple syrup.
  • pour everything into a baking pan and roast until done - about 30 - 40 minutes. If you have the oven on lower it will, obviously, just take a little longer! When it's done it is soft and steamy and sweet. You can also mash this, if you like, adding a little margarine or butter to taste. Once you try this, you can decide if you want to use another teaspoons of maple syrup. If you don't have syrup, brown sugar (or lite brown sugar) would work too. I have not tried the new Spenda Brown sugar yet.

Nutrition Facts : Calories 48.3, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 10, FiberContent 1.8, SugarContent 2.4, ProteinContent 0.8

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