16 C EQUALS HOW MANY PT RECIPES

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CHICKPEA TOMATO SOUP - SKINNYTASTE



Chickpea Tomato Soup - Skinnytaste image

This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite.

Provided by Gina

Categories     Lunch    Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 14

1 tsp olive oil
1/2 cup chopped onion
1/2 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
2 15 oz cans chickpeas, rinsed and drained
1 28 oz can crushed tomatoes
3 cups reduced sodium chicken broth (or vegetable broth for vegetarians)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
fresh black pepper (to taste)
2 cups fresh baby spinach
1/4 cup shredded parmesan cheese (plus extra optional for garnish)

Steps:

  • Crock Pot Version
  • Stove Top Version
  • Instant Pot Version

Nutrition Facts : ServingSize 1 1/2 cups, Calories 215 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 2.5 mg, SodiumContent 387 mg, FiberContent 6 g, SugarContent 6 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

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