16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.
Provided by Gina
Categories Soup
Total Time 150 minutes
Yield 10
Number Of Ingredients 17
Steps:
- Rinse and soak beans overnight.
- Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
- Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
- Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
- Add to the beans along with the rosemary and thyme.
- Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
- Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
- Add the kale and cook an additional 10 to 15 minutes.
Nutrition Facts : Calories 155 kcal, CarbohydrateContent 36 g, ProteinContent 13.5 g, FatContent 2 g, CholesterolContent 4 mg, SodiumContent 647 mg, FiberContent 18.5 g, SugarContent 3.5 g, ServingSize 1 1/4 cup, SaturatedFatContent 0.5 g
BEAN SOUP RECIPE | ALLRECIPES
A tasty ham and navy bean soup.
Provided by Pat Keene
Categories Bean and Pea Soups
Yield 8 servings
Number Of Ingredients 10
Steps:
- Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
- Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.
- Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.
Nutrition Facts : Calories 246.5 calories, CarbohydrateContent 36.7 g, CholesterolContent 16.7 mg, FatContent 3.8 g, FiberContent 14.1 g, ProteinContent 17.4 g, SaturatedFatContent 1.1 g, SodiumContent 542.9 mg, SugarContent 2.9 g
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16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.
From skinnytaste.com
Reviews 5
Total Time 150 minutes
Category Soup
Cuisine American
Calories 155 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 150 minutes
Category Soup
Cuisine American
Calories 155 kcal per serving
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