16 BEAN SOUP GOYA RECIPE RECIPES

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16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE



16 Bean Soup with Ham and Kale - Skinnytaste image

Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.

Provided by Gina

Categories     Soup

Total Time 150 minutes

Yield 10

Number Of Ingredients 17

16 oz bag of 16 bean soup mix (discard flavor packet if it comes with it)
2 teaspoons olive oil
4 oz low sodium smoked ham steak (diced)
1 medium onion (diced)
2 carrots (sliced)
4 garlic cloves
1 small green pepper (diced (3/4 cup))
2 celery stalks (chopped (3/4 cup))
2 green onions (diced)
1/4 cup cilantro (finely diced)
2/3 cup of tomato sauce
1/2 tsp ground cumin
3 teaspoons kosher salt
1 teaspoon cracked black pepper
1 sprig rosemary
2 sprigs thyme
4 cups kale (stems removed and coarsely chopped)

Steps:

  • Rinse and soak beans overnight.
  • Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
  • Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
  • Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
  • Add to the beans along with the rosemary and thyme.
  • Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
  • Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
  • Add the kale and cook an additional 10 to 15 minutes.

Nutrition Facts : Calories 155 kcal, CarbohydrateContent 36 g, ProteinContent 13.5 g, FatContent 2 g, CholesterolContent 4 mg, SodiumContent 647 mg, FiberContent 18.5 g, SugarContent 3.5 g, ServingSize 1 1/4 cup, SaturatedFatContent 0.5 g

"16 BEAN" PASTA E FAGIOLI RECIPE | INA GARTEN - FOOD NETWORK



"16 Bean" Pasta E Fagioli Recipe | Ina Garten - Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 1 hours 30 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 14

1 (1-pound) bag Goya 16 Bean Soup Mix
2 tablespoons good olive oil, plus extra for serving
6 ounces pancetta, 1/4-inch-diced
1 large onion, chopped
1 tablespoon minced garlic (3 cloves)
1/2 teaspoon crushed red pepper flakes
1 (28-ounce) can crushed tomatoes, preferably San Marzano
1 cup dry red wine
4 to 6 cups good chicken stock, preferably homemade
Kosher salt and freshly ground black pepper
1 cup miniature pasta, such as ditalini or tubettini
1/2 cup freshly grated Italian Parmesan cheese, plus extra for serving
1 tablespoon good red wine vinegar
Julienned fresh basil leaves, for serving

Steps:

  • The day before you plan to make the soup, place the bean mix in a large bowl, add cold water to cover by 2 inches and refrigerate overnight. The next day, drain the beans, rinse under cold running water and drain again. Place the beans in a large pot with 8 cups of cold water. Bring to a boil, lower the heat and simmer for 1 hour. Stir occasionally and skim off any foam that rises to the top. The beans should be very tender and the skin will peel away when you blow on a bean.
  • Meanwhile, heat the oil in a medium (10-inch) stockpot or Dutch oven over medium heat. Add the pancetta and onion and saute over medium to medium-high heat for 12 to 18 minutes, until browned. Add the garlic and red pepper flakes and saute for one minute. Add the tomatoes, wine, 4 cups of the chicken stock, 1 tablespoon salt and 1 teaspoon black pepper and turn off the heat.
  • Drain the beans and add two-thirds of them to the soup. Pass the remaining beans through a food mill, discarding the skins. Stir the bean puree and the pasta into the soup, bring to a boil, lower the heat and simmer for 20 to 30 minutes, stirring occasionally, until the pasta is tender. Add up to 2 more cups chicken stock if the soup is too thick. Stir in the Parmesan and the vinegar. Ladle the soup into large shallow bowls and add a swirl of olive oil, a sprinkle of Parmesan and some basil. Serve hot with extra Parmesan on the side.

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16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
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