11X7 BAKING DISH RECIPES

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BAKED BUFFALO THIGHS RECIPE - FOOD.COM



Baked Buffalo Thighs Recipe - Food.com image

Make and share this Baked Buffalo Thighs recipe from Food.com.

Total Time 48 minutes

Prep Time 15 minutes

Cook Time 33 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 small boneless skinless chicken thighs
1 1/2 teaspoons vegetable oil
1/4 cup hot sauce
3 tablespoons margarine, melted (may be fat-free)
2 tablespoons water
1 tablespoon white vinegar
1/8 teaspoon pepper
cooking spray
blue cheese or ranch dressing, for dip

Steps:

  • Coat a non-stick skillet with cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add chicken; cook 4 minutes on each side.
  • Transfer to an 11x7 baking dish coated with cooking spray.
  • Combine hot sauce and next four ingredients; pour over chicken.
  • Bake, uncovered, at 400 for 25 minutes.
  • Serve with blue cheese dressing.

Nutrition Facts : Calories 257.7, FatContent 15.7, SaturatedFatContent 3.4, CholesterolContent 114.5, SodiumContent 591.5, CarbohydrateContent 0.4, FiberContent 0.1, SugarContent 0.2, ProteinContent 27.3

BAKED BUFFALO THIGHS RECIPE - FOOD.COM



Baked Buffalo Thighs Recipe - Food.com image

Make and share this Baked Buffalo Thighs recipe from Food.com.

Total Time 48 minutes

Prep Time 15 minutes

Cook Time 33 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 small boneless skinless chicken thighs
1 1/2 teaspoons vegetable oil
1/4 cup hot sauce
3 tablespoons margarine, melted (may be fat-free)
2 tablespoons water
1 tablespoon white vinegar
1/8 teaspoon pepper
cooking spray
blue cheese or ranch dressing, for dip

Steps:

  • Coat a non-stick skillet with cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add chicken; cook 4 minutes on each side.
  • Transfer to an 11x7 baking dish coated with cooking spray.
  • Combine hot sauce and next four ingredients; pour over chicken.
  • Bake, uncovered, at 400 for 25 minutes.
  • Serve with blue cheese dressing.

Nutrition Facts : Calories 257.7, FatContent 15.7, SaturatedFatContent 3.4, CholesterolContent 114.5, SodiumContent 591.5, CarbohydrateContent 0.4, FiberContent 0.1, SugarContent 0.2, ProteinContent 27.3

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