11 BEAN SOUP RECIPES

Name: Spicy black bean soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 spray(s) Cooking spray; 1 medium Uncooked onion(s) finely chopped; 4 medium clove(s) Garlic clove(s) minced; 45 oz Canned black beans undrained, divided (three 15 oz cans); 0.5 tsp Red pepper flakes or to taste; 1 tsp Ground cumin; 14.5 oz Fat free chicken broth or vegetable broth; 10 oz Canned tomatoes with green chilis; 11 oz Canned yellow corn drained

SPICY BLACK BEAN SOUP | RECIPES | WW USA

Spicy black bean soup | Recipes | WW USA image

Looking for a hearty soup that is simple to prepare? This black bean soup has a stick-to-your ribs texture, and tons of flavor. Ready in just 50 minutes, the pureed beans thicken the soup, making a rich base for the whole beans, corn and tomatoes. A stick blender makes this a truly one-pot dish, taking out the need to transfer the mixture to-and-from the blender. Red pepper flakes and the canned tomatoes with green chiles combine to bring a kick of spicy heat to the soup. A hearty main dish dinner soup, you can also serve small bowls with a salad for a filling lunch or start a dinner party with cups. Top with a dollop of sour cream or slices of avocado, if desired. Guests might also like some fresh sliced jalapeno to add to their bowls.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers,Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 spray(s) Cooking spray
1 medium Uncooked onion(s) finely chopped
4 medium clove(s) Garlic clove(s) minced
45 oz Canned black beans undrained, divided (three 15 oz cans)
0.5 tsp Red pepper flakes or to taste
1 tsp Ground cumin
14.5 oz Fat free chicken broth or vegetable broth
10 oz Canned tomatoes with green chilis
11 oz Canned yellow corn drained

Steps:

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
Place second can of beans and broth in blender and puree until smooth; add to stockpot.
Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

Nutrition Facts : Calories 14 kcal

SPICY BLACK BEAN SOUP | RECIPES | WW USA

Spicy black bean soup | Recipes | WW USA image

Looking for a hearty soup that is simple to prepare? This black bean soup has a stick-to-your ribs texture, and tons of flavor. Ready in just 50 minutes, the pureed beans thicken the soup, making a rich base for the whole beans, corn and tomatoes. A stick blender makes this a truly one-pot dish, taking out the need to transfer the mixture to-and-from the blender. Red pepper flakes and the canned tomatoes with green chiles combine to bring a kick of spicy heat to the soup. A hearty main dish dinner soup, you can also serve small bowls with a salad for a filling lunch or start a dinner party with cups. Top with a dollop of sour cream or slices of avocado, if desired. Guests might also like some fresh sliced jalapeno to add to their bowls.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers,Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 spray(s) Cooking spray
1 medium Uncooked onion(s) finely chopped
4 medium clove(s) Garlic clove(s) minced
45 oz Canned black beans undrained, divided (three 15 oz cans)
0.5 tsp Red pepper flakes or to taste
1 tsp Ground cumin
14.5 oz Fat free chicken broth or vegetable broth
10 oz Canned tomatoes with green chilis
11 oz Canned yellow corn drained

Steps:

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
Place second can of beans and broth in blender and puree until smooth; add to stockpot.
Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

Nutrition Facts : Calories 14 kcal

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SPICY BLACK BEAN SOUP | RECIPES | WW USA

Looking for a hearty soup that is simple to prepare? This black bean soup has a stick-to-your ribs texture, and tons of flavor. Ready in just 50 minutes, the pureed beans thicken the soup, making a rich base for the whole beans, corn and tomatoes. A stick blender makes this a truly one-pot dish, taking out the need to transfer the mixture to-and-from the blender. Red pepper flakes and the canned tomatoes with green chiles combine to bring a kick of spicy heat to the soup. A hearty main dish dinner soup, you can also serve small bowls with a salad for a filling lunch or start a dinner party with cups. Top with a dollop of sour cream or slices of avocado, if desired. Guests might also like some fresh sliced jalapeno to add to their bowls.
From weightwatchers.com
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Calories 14 kcal per serving

Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

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