10 LB FLOUR CONTAINER RECIPES

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FRIED CHICKEN WITH EGG AND FLOUR – MELANIE COOKS



Fried Chicken With Egg And Flour – Melanie Cooks image

This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 6

1 lb boneless skinless chicken breasts
1 egg
1 cup flour
2/3 tsp salt
1/4 tsp pepper
4 tbsp oil

Steps:

  • If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
  • Heat the oil in a large non-stick frying pan over medium-high heat.
  • Whisk the egg in a bowl. Put flour on a plate.
  • Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
  • Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
  • Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).

Nutrition Facts : Calories 383 kcal, CarbohydrateContent 24 g, ProteinContent 29 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 113 mg, SodiumContent 535 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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