10 ALMONDS CALORIES RECIPES

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SIMPLE CHOCOLATE-COVERED ALMONDS | ALLRECIPES



Simple Chocolate-Covered Almonds | Allrecipes image

Almonds are a wholesome snack and adding chocolate can also satisfy a chocolate craving.

Provided by thedailygourmet

Categories     Ingredients    Nuts and Seed Recipes    Almond Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 3

¾ cup chocolate chips
1 teaspoon coconut oil
8 ounces honey-roasted almonds

Steps:

  • Set a pot of water over medium heat and bring to a boil. Add a double boiler to the top of the pot and lower heat to a simmer.
  • Add chocolate and coconut oil to the double boiler. Stir until chocolate is melted.
  • Place a drip rack over a parchment-lined pan. Place almonds on top of the drip rack. Pour chocolate over the almonds. Allow chocolate to dry.
  • Once dry, store almonds in a resealable container.

Nutrition Facts : Calories 248.7 calories, CarbohydrateContent 17.8 g, FatContent 19.4 g, FiberContent 4.8 g, ProteinContent 5.8 g, SaturatedFatContent 4.6 g, SodiumContent 38.6 mg, SugarContent 8.6 g

ALMONDS (10 ALMONDS) RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Almonds (10 almonds), including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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CALORIES IN 10 ALMONDS AND NUTRITION FACTS
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Aug 25, 2020 · Calorie breakdown: 76% fat, 11% carbs, 13% protein. There are 69 calories in 10 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels). There are 169 calories in 1 oz, 22 kernels (1 oz) of Dry Roasted Almonds, with salt added.
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CALORIES IN 10 ALMONDS - NUTRITION FACTS FOR 10 ALMONDS
In a 10 almonds ( (10 Almonds Serving) ) there are about 69 calories out of which 55 calories come from fat. The total fat content of (10 Almonds Serving) 10 almonds is 6.08 g. Within the fat content, a 10 almonds contains 0.47 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 3.86 g of monounsaturated fat.
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One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
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ALMONDS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL ...
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
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Dec 18, 2021 · Nutritional Facts of Almonds: Consist of 22% carbs, 21% protein, and 50% fat. Almonds are a great source of protein for vegetarians and vegans. They are calorie-dense food. Hence, one should watch portion size. They are an excellent source of vitamin E. 100 grams contain a whopping 171% of the daily recommended value.
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Feb 27, 2019 · A handful of almonds packs a punch, in terms of nutrients. These nuts give you healthy fats and up to 37% of the Recommended Daily Amount (RDA). Your body won’t absorb 10 to 15% of its calories since the fat cannot be accessed by digestive enzymes.
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Mar 29, 2019 · Almonds are rich in the essential mineral magnesium. Per ounce (28-gram) serving, almonds provide 75.7 mg (or 19% of the daily value) for magnesium ().Magnesium is the fourth most abundant mineral in the human body, and it plays a role in most biological functions ().For example, magnesium is an important cofactor for hundreds of enzymatic systems in the body.
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