LISA'S 1-SKILLET CHICKEN RECIPE | ALLRECIPES
Created this recipe as a way to use leftover chicken and make a quick healthy dinner and it was a huge hit, even with my picky eaters! Can be served as-is for low-carb meal or over angel hair pasta.
Provided by Lisa Culbertson
Categories Meat and Poultry Chicken Breast Skillet
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium-high heat; add chicken and season with salt and pepper. Cook and stir until chicken is no longer pink in the center, 5 to 10 minutes. Transfer chicken to a plate.
- Melt butter in the same skillet; cook and stir mushrooms and garlic until mushrooms are lightly browned, 5 to 7 minutes. Mix tomato and chicken into mushroom mixture; season with salt. Cook and stir, 2 to 3 minutes. Add spinach and gently stir until wilted, 2 to 3 minutes.
Nutrition Facts : Calories 170.2 calories, CarbohydrateContent 4.6 g, CholesterolContent 47.6 mg, FatContent 10.9 g, FiberContent 1.4 g, ProteinContent 14.8 g, SaturatedFatContent 4.5 g, SodiumContent 122.2 mg, SugarContent 2.1 g
MARINATED CHICKEN - A ONE-SKILLET NUTRIENT RICH MEAL | THE ...
Provided by Tara Dodrill
Number Of Ingredients 12
Steps:
- Mix all of the ingredients except the chicken and the cheese together in the skillet or pot.
- Place the chicken in the skillet or pot, and thoroughly coat both sides of the breasts by flipping them over, and pouring the mixture over them with a spoon.
- Place the skillet or pot in the refrigerator or as cool of a place as you can find and allow it to marinate for at least 15 minutes.
- Sprinkle the cheese on top of the chicken breasts.
- If cooking indoors, bake in the oven (gas, electric, or wood cookstove) at 375 degrees for about 1 hour and 45 minutes. The top of the chicken should be crispy and browned but not burnt. If cooking over an open flame, cover the skillet with aluminum foil. When using a smoker, reduce the heat to 250 at smoke for 2 to 2 and a ½ hours.
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