1 L IN CUPS RECIPES

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EGG BREAKFAST CUPS RECIPE BY TASTY



Egg Breakfast Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 10

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

  • Preheat oven to 350°F (180°C).
  • In a measuring cup, beat the eggs until smooth. Set aside.
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 98 calories, CarbohydrateContent 5 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 7 grams, SugarContent 2 grams

LASAGNA CUPS RECIPE: HOW TO MAKE IT



Lasagna Cups Recipe: How to Make It image

I love lasagna and garlic bread, so it only made sense to put them together in these fun little cups. Have one as an appetizer or two for a meal! —Angelique Douglas, Maryville, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 40 minutes

Cook Time 15 minutes

Yield 16 lasagna cups.

Number Of Ingredients 8

3 individual lasagna noodles
1/2 pound ground turkey or beef
1 cup meatless pasta sauce
1/3 cup 2% cottage cheese
1/4 teaspoon garlic powder
2 tubes (8 ounces each) refrigerated crescent rolls
2 cups shredded Italian cheese blend or cheddar cheese
1 cup grape tomatoes, halved

Steps:

  • Preheat oven to 375°. Cook lasagna noodles according to package directions. Drain and rinse with water; cut each noodle into 6 squares., In a large skillet, cook and crumble turkey over medium heat until no longer pink, 5-7 minutes. Stir in sauce, cottage cheese and garlic powder; bring to a boil. Remove from heat., Unroll both tubes of crescent dough; separate each into 8 triangles. Press each triangle onto bottom and up sides of a greased muffin cup. Layer each with 1 tablespoon cheese, 1 noodle piece and 1 rounded tablespoon meat sauce (discard extra noodle pieces). Sprinkle with remaining cheese., Bake on a lower oven rack until crust is golden brown, 15-20 minutes. Let stand 5 minutes before removing from pan. Top with tomatoes.

Nutrition Facts : Calories 412 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 839mg sodium, CarbohydrateContent 34g carbohydrate (7g sugars, FiberContent 1g fiber), ProteinContent 18g protein.

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