1 AUTHENTIC SKINNY RECIPES

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SKINNY ITALIAN TURKEY MEATBALLS - SKINNYTASTE



Skinny Italian Turkey Meatballs - Skinnytaste image

These lightened up Italian turkey meatballs have been lightened up using ground turkey instead of beef. They are the perfect family friendly meal for any night of the week!

Provided by Gina

Categories     Appetizer    Dinner

Total Time 35 minutes

Yield 6

Number Of Ingredients 15

20 oz 1.3 lb ground turkey breast 99% lean
1/4 cup whole wheat seasoned breadcrumbs (or gluten-free crumbs)
1/4 cup Reggiano Parmigiano cheese
1/4 cup parsley (finely chopped)
1 egg
1 large clove garlic (crushed)
1 tsp kosher salt + fresh pepper
2 tsp olive oil
4 cloves garlic (smashed)
2 28 oz cans crushed tomatoes (I like Tuttorosso)
1/2 small onion (keep whole)
1 bay leaf
1 tsp oregano
1/4 cup fresh chopped basil
salt and fresh pepper to taste

Steps:

  • In a medium size pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, onion, salt, pepper, oregano, basil and bay leaf. Stir and reduce heat to low. Cover and let simmer on low 5-10 minutes.
  • Meanwhile, in a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Using wet hands, mix all the ingredients well until everything is combined. Form small meatballs, about the size of a ping ping ball (1/8th cup each).
  • Add the meatballs to the sauce and cook about 20 minutes. Discard the bay leaf and serve over pasta or on whole wheat Italian bread for a meatball hero.

Nutrition Facts : ServingSize 4 meatballs with sauce, Calories 230 kcal, CarbohydrateContent 21 g, ProteinContent 21 g, FatContent 5 g, FiberContent 3 g, SugarContent 0.1 g

ONE-SKILLET MEXICAN SHRIMP DIABLO DINNER - SKINNYTASTE



One-Skillet Mexican Shrimp Diablo Dinner - Skinnytaste image

This delicious Mexican Shrimp dish is made with saucy Chipotle shrimp served over a bed of corn, zucchini, and red onions, and served with a side of avocado.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 18

1 tsp olive oil
1 small yellow onion, diced
2 garlic cloves, minced
1 14.5-ounce can fire roasted diced tomatoes
1/4 cup cup chopped cilantro, plus more for garnish
1 tbsp chopped chipotle in adobo
1 tsp brown sugar
1 tsp kosher salt, divided
1 tbsp unsalted butter
2 cups corn kernels (from 2 medium ears of corn)
2 medium (8-ounce) zucchini, cut into 1-inch pieces
1/2 medium red onion, halved and cut into wedges
1 tsp garlic powder
1/2 tsp dried oregano
Freshly ground black pepper, to taste
Juice from ½ lime
1 pound large peeled and deveined shrimp
4 ounces avocado (from 1 small Hass), sliced

Steps:

  • In a medium skillet over medium-high heat, add the olive oil, sauté the yellow onion for 3-4 minutes or until translucent.  Add the garlic and sauté 30 seconds more.
  • Transfer to a blender with the tomatoes, cilantro, chipotle in adobo, brown sugar and ½ a teaspoon salt.
  • In the skillet, add the butter and allow to melt.  Add the corn, zucchini, red onion, garlic powder, oregano, ½ teaspoon salt and pepper.  Sauté until softened and browned on the edges, stirring occasionally, about 8 minutes.  Transfer to a serving platter and squeeze lime juice over the top.
  • Transfer the sauce from the blender to the skillet and add the shrimp.  Coat the shrimp with the sauce and allow them to cook in the sauce until cooked through and sauce has thickened a bit, about 5 minutes.
  •  To serve: Pour the shrimp and sauce over the top of the veggies and garnish avocado and cilantro.

Nutrition Facts : ServingSize 4 ounces shrimp and 1/4 of the veggies, Calories 281 kcal, CarbohydrateContent 26 g, ProteinContent 25 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 143 mg, SodiumContent 746 mg, FiberContent 6 g, SugarContent 10 g

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